The Philosophy of Inner Frequency
Our retreat is founded on the belief that sound is the most direct path to cellular harmony. By creating a sanctuary of vibration, we invite you to shed the noise of the external world and reconnect with your primary resonance. It is a journey of deep listening and profound softening.
Through immersive vocal soundscapes, therapeutic frequencies, and somatic rest, we facilitate a unique approach to wellness. Here, silence is not the absence of sound, but the presence of peace. You are invited to evolve, evoke, and remember your internal rhythm in a space designed for total nourishment.
The Retreat Experience
Morning Rituals
Deepen your connection to self with guided movement and breathwork designed to open your energetic channels.
Sunset Yoga
Explore the healing power of your own voice in immersive workshops led by Lilita's intuitive vocal soundscapes.
Nourishing vegan meal
Allow the silence between sounds to integrate your experience and restore your nervous system's natural rhythm.
Somatic Rest
Guided somatic practices to release physical tension and settle the nervous system through gentle awareness.
Cellular Harmony
Deep tonal frequencies that resonate within the body to promote deep restorative sleep and cellular regeneration.
DAY 01
Arriving in Silence
Day 1.
arrive
Check in at 2pm
Settle in to rooms
Opening circle (gift bags)
Cacao journey with 8within
dinner
hangpan around the fire with tris
relaxation
DAY 02
Deep Resonance
sunrise yoga
closing circles
intergration tools
breakfast
good byes <3
DAY 03
Integration & Return
sunrise yoga
mantra workshop
breakfast
ornament creation workshop
lunch
celestial soul & sound medicine (sammi paris)
dinner
elixr - making workshop (Alchemy)
somatic expression with live dj
DAY 04
Exploring Inner Rhythm
sunrise yoga
breakfast
body - butter workshop
cellular detox (lymph drainage with briggita)
lunch
sound and reiki from lilita & sammi
free time
dinner
evening exploring the hippi markets and beneras
DAY 05
Departure & Harmony
sunrise yoga
closing circles
intergration tools
breakfast
good byes <3
"The Inner Frequency Retreat was a profound journey of self-discovery and deep vibrational healing. I left feeling completely exhaled and renewed."
Sarah Jenkins • Retreat Participant
Accommodation & Payment
We offer both shared and solo accommodation options, allowing you to choose the experience that feels most supportive for you.
Payment plans are also available.
To secure your place, a deposit is required by 31.05.26.
Shared Accommodation
£1,400
Deposit: £420
Solo Accommodation
£2,600
Deposit: £780
Join us for a deeply restorative and immersive sound journey. Space is limited to ensure a sacred setting for your personal transformation.